STEP 1✓
Profile
Set your usual sleep context so SleepFix can distinguish your normal conditions from possible disturbances.
CONTEXTSleepFixUNDERSTAND · INVESTIGATE · IMPROVE
YOUR SLEEP INVESTIGATION
Start investigating your sleep.
SleepFix helps you record what happened, investigate one possible factor at a time, test focused responses, and build a personal record of what your sleep actually shows.
STEP 2→
Sleep
Record what happened during the night: sleep onset, quality, wake-ups, recovery, and anything that appeared disruptive.
RECORDSTEP 3→
Investigation
Examine one possible contributing factor at a time and build a record of the threshold or tolerance relationship you identify.
INVESTIGATESTEP 4•
Protocol
Use one focused action based on what SleepFix currently understands about the disruption you are dealing with.
TESTSTEP 55
Results
See what you have learned about your sleep: contributing factors, threshold findings, and the current explanation of your pattern.
LEARNA clear structure
Turn nightly experience into an organised investigation.
Your own record
See what your sleep appears able to tolerate.
Keep learning
Retain findings and revisit them as circumstances change.
The question is not simply what affected your sleep.
It is what the investigation actually shows about your sleep.
It is what the investigation actually shows about your sleep.